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Guided Meditation Scripts — click on icons to read
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Fiona Middleton

Concentration; a mineral gathering

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Monique McCrystal and Deja Redman

Harmony (with the whole)

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Naoco Wowsugi

The Sound of Zeroth

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Riane Tyler

Your Deepest Ocean Meditation

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Lily Cox-Richard and Michael Jevon Demps, Library of Radical Returns

Dowsing Bodies

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Tifani Kendrick

Breath-Centered Meditation to Connect with Creation

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GM Keaton

Points of Contact: Learning to Float

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Sara Smith

When humans dive, are we marine mammals?

Five considerations as we breathe.

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Nicolás Dumit Estévez Raful Espejo Ovalles

Meditation for Divers

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Rachel Hilton

Air and Water

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Brad Fox

Spectral Melt

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FOREST-BODY-CHAIR at Mildred's Lane


Julia O. Bianco, Rachel Schmoker, Sara Smith

Acknowledgments of the Honorable Guest


Gina Siepel, Ainsley Steeves, Samiha Tasnim, Lotte Kliros Walworth

I Have Questions


Ruby Waldo

Untitled 


FOREST-BODY-CHAIR is a project of RAY (the collaborative team of Gina Siepel and Sara Smith), using wooden chairs as an occasion to explore entwined ecological, embodied, and social questions connected to their construction and use. A three-week workshop version of FOREST-BODY-CHAIR at Mildred’s Lane in July 2021 brought together participant-fellows and guest artists for conversation and experimentation across somatic, greenwood construction, and fieldwork practices. Meditation Ocean was introduced into the session, allowing for additional associations to be made between forests and oceans, as well as contemplation of breath as an environmental process and metaphor. Participants were invited to develop meditation scripts collaboratively or on their own. 

The ocean exists in every state at once. Heat and chemicals and energy move throughout its bodies in channels and hotspots that never stay still around you: the wavering line where cool and warmer waters meet, a parrotfish nibbling grains of sand just a few metres away from you, a microbe crystallising a new plate to protect its mysterious body, a continuous rain of particles that falls silently.

 

A space of continuous coming together, falling apart, concentrating, dissipating, all at once, the ocean is a limitless field of minerals playing together to make things and surfaces like crusts, nodules, shells and skeletons that persist for millions of years, or just for one moment; like notes on a page, or knots in a field, with geological rhythms we can learn to read, or to feel within ourselves.

 

As a prelude and a periodic pause to acting for the ocean, this meditation asks you to be still and to tune into the wild yet delicate biogeochemical equilibrium in which the ocean exists, at this moment: to concentrate, to dissolve, to try both at once, to play with oceanic feelings and mineral gatherings in your mind and your body.

 

. . .

 

Closing the eyes

Relaxing the eyeballs

Feeling the boundaries

        slip away

breathing in

into the mineral parts of you

breathing out from the bones

        the ribs, the fingernails

        the top of the spine, the teeth

        the base of the spine

        the ankles, the toenails

breathing through all of the bones at once

 

each hard part is only a concentration

        a mineral gathering

        a being at once

        a biochemical knot in a field

 

breathing into the space “between the knots”

 

[a list of minerals formed in the ocean]

Calcite

Aragonite

Opal

Chert

Dolomite

Siderite

Pyrite

 

. . .

 

Opening the eyes

Opening the hands

Opening the mouth

Breathing in

Breathing out

Moving the eyes,

Taking it all in.

 

Every thing you see – a shoe, a shell

Every surface – a wall, a wave

Is a knot in a field

        A mineral regathering

        A being, for now

        A biogeochemical instant

 

Letting your gaze fall on one thing, one surface

Breathing in

        To concentrate

Breathing out

        And watching the knot come loose.

 

Knowing that molecules drift together by chance

        Answering a sense of incompleteness

        Craving stability

        So joining, growing together, and dissolving

 

Calcite

Aragonite

Opal

Chert

Dolomite

Siderite

Pyrite

 

. . .

 

Locating your nucleus

        A knot in the field of the mind

Breathing in,

        Holding that concentration

Breathing out,

        Dissolving the edges

Breathing in,

        Locating the centre

Breathing out,

        Dissolving the centre

Breathing in,

        Concentrating

        Growing a grain, a crystal

Breathing out

        To blow it away

        Rolling it over the seafloor,

        Slowly bouncing over the sand

        And back into the water.


Breathing in,

           Concentrating

           Growing a grain, a crystal


Breathing out

           To blow it away


Breathing in,

           Growing a grain, a crystal


Breathing out

           To blow it away.

 

Opening your eyes

Tasting the salt on a fingertip

Back into the water.   

 

 

Bibliography

 

What Happens Between the Knots? A Series of Open Questions, edited by Anthony Huberman and Jeanne Gerrity, Sternberg Press, 2022

 

Oceanic minerals: Their origin, nature of their environment, and significance, Miriam Kastner, Proceedings of the National Academy of Sciences, 96(7), pp.3380-3387, 1999

Fiona Middleton

Concentration; a mineral gathering